Linda Ivarsson
Personal Trainer (PT) and Nutritionist with a focus on mental health in Lund
I take a holistic approach to optimizing your health by integrating sleep, exercise, nutrition, and recovery—tailored to your unique goals and life circumstances.
I am a licensed personal trainer (Active Sweden) and licensed nutritionist with a bachelor’s degree in social welfare services. My specialties bridge fitness and mental health, with a focus on issues such as eating disorders, compulsive exercise, depression, and anxiety. I work with you to build a positive relationship with your body, exercise, food, and overall well-being.
Whether you’re new to the gym, aiming to lose weight, improve your strength or running performance, pursue sport-specific training, or navigate training during and after pregnancy, I will help you with your goals. I also specialize in women’s health during menopause, emphasizing the critical role of strength training in maintaining muscle mass during this transition.
I welcome clients of all genders . My evidence-based approach aims to help you achieve a balanced lifestyle that combines effective physical training, a positive body image, and the joy of reaching your personal goals.
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My Services
Your journey begins with a 60-minute complimentary personal training session. In this initial meeting, we discuss your training background, goals, and current situation to understand your unique needs. We conduct a functional assessment to evaluate your mobility and stability and complete three to five tailored exercises that align with your objectives.
At the end of the session, we summarize your goals and I present a proposal outlining how our collaboration might look. If you’re happy with the plan, we’ll proceed with an agreement for the personal training hours you wish to purchase.
My Expertise
Individually tailored training and coaching for physical and mental health.
Strength training
Whether you're looking to build foundational strength or boost muscle mass and definition, we'll create a personalized program just for you. Using a variety of exercises and equipment, we challenge your muscles to adapt and grow, ensuring steady progress and lasting results.
Dietary advice
There are no “forbidden foods” —unless you have an intolerance or allergy. Whether you're aiming to gain weight, lose weight, or simply establish a balanced eating plan, I tailor your nutritional strategy to fit your unique needs, ensuring sustainable and healthy results.
Women's health
Hormonal changes during pregnancy, postpartum, and menopause require tailored training and nutrition. We design personalized programs to support your journey; whether you're preparing for childbirth, recovering after delivery, or managing menopausal changes.
Exercise and mental health
The connection between body and mind is vital. When mental challenges arise, we adapt your training to be uplifting and supportive. Our focus is on creating a positive experience, enhancing body awareness, and fostering a positive relationship with exercise.